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Programmes Physiques et mentaux

Découvre les programmes axé sur la préparation physique et la préparation mentale afin de devenir une meilleure version de toi même.

tous les programmes
A muscular person wearing a sleeveless shirt with the words 'FULL POWER' is preparing for a weightlifting session. They have tattoos on their arms and are using lifting straps. The attire includes a leopard print weightlifting belt, and they are in a gym setting.
A muscular person wearing a sleeveless shirt with the words 'FULL POWER' is preparing for a weightlifting session. They have tattoos on their arms and are using lifting straps. The attire includes a leopard print weightlifting belt, and they are in a gym setting.

Séances de coaching virtuelles pour guider vos entraînements et maximiser vos résultats.

A black and white photograph of a muscular person performing a squat with a heavily loaded barbell across their shoulders, surrounded by spectators in a gym setting. The image conveys a sense of strength and focus.
A black and white photograph of a muscular person performing a squat with a heavily loaded barbell across their shoulders, surrounded by spectators in a gym setting. The image conveys a sense of strength and focus.
A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.
A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.

Articles et conseils pour améliorer votre force, mobilité et confiance au quotidien.

Programmes Adaptés

Programmes Street workout / calisthénie

Découvrez des programmes adaptés à vos objectifs et votre niveau de forme physique.

Découvrez des programmes adaptés à vos objectifs et votre niveau de forme physique.

Découvre tous les programmes pour maitriser les figures emblématiques du street workout.

A muscular person wearing a sleeveless shirt with the words 'FULL POWER' is preparing for a weightlifting session. They have tattoos on their arms and are using lifting straps. The attire includes a leopard print weightlifting belt, and they are in a gym setting.
A muscular person wearing a sleeveless shirt with the words 'FULL POWER' is preparing for a weightlifting session. They have tattoos on their arms and are using lifting straps. The attire includes a leopard print weightlifting belt, and they are in a gym setting.
A muscular person wearing a sleeveless shirt with the words 'FULL POWER' is preparing for a weightlifting session. They have tattoos on their arms and are using lifting straps. The attire includes a leopard print weightlifting belt, and they are in a gym setting.
A muscular person wearing a sleeveless shirt with the words 'FULL POWER' is preparing for a weightlifting session. They have tattoos on their arms and are using lifting straps. The attire includes a leopard print weightlifting belt, and they are in a gym setting.
A muscular person wearing a sleeveless shirt with the words 'FULL POWER' is preparing for a weightlifting session. They have tattoos on their arms and are using lifting straps. The attire includes a leopard print weightlifting belt, and they are in a gym setting.
A muscular person wearing a sleeveless shirt with the words 'FULL POWER' is preparing for a weightlifting session. They have tattoos on their arms and are using lifting straps. The attire includes a leopard print weightlifting belt, and they are in a gym setting.

Tous les programmes

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Programmes FDO / militaires

Atteins tous tes objectifs opérationnels et entrer dans l'élite grâce aux programmes spécifiques forces de l'ordre et militaires.

tous les programmes
A muscular person wearing a sleeveless shirt with the words 'FULL POWER' is preparing for a weightlifting session. They have tattoos on their arms and are using lifting straps. The attire includes a leopard print weightlifting belt, and they are in a gym setting.
A muscular person wearing a sleeveless shirt with the words 'FULL POWER' is preparing for a weightlifting session. They have tattoos on their arms and are using lifting straps. The attire includes a leopard print weightlifting belt, and they are in a gym setting.

Séances de coaching virtuelles pour guider vos entraînements et maximiser vos résultats.

A black and white photograph of a muscular person performing a squat with a heavily loaded barbell across their shoulders, surrounded by spectators in a gym setting. The image conveys a sense of strength and focus.
A black and white photograph of a muscular person performing a squat with a heavily loaded barbell across their shoulders, surrounded by spectators in a gym setting. The image conveys a sense of strength and focus.
A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.
A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.

Articles et conseils pour améliorer votre force, mobilité et confiance au quotidien.

Programmes Adaptés

Grâce à Kalyst, j'ai gagné en force et en confiance. Les programmes sont vraiment efficaces !

Julien M.

A group of people is engaged in a workout in a gym setting. One person in the foreground is lifting a dumbbell overhead with their back to the camera, wearing a jersey with 'Press 23' on it. Another person is visible in the background, leaning against an orange pillar. The environment is indoors with tiled flooring and a visible exercise apparatus in the background.
A group of people is engaged in a workout in a gym setting. One person in the foreground is lifting a dumbbell overhead with their back to the camera, wearing a jersey with 'Press 23' on it. Another person is visible in the background, leaning against an orange pillar. The environment is indoors with tiled flooring and a visible exercise apparatus in the background.
A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.
A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.

★★★★★

KALYST

Programmes d'entraînement personnalisés pour tous niveaux.

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